It’s important to sync your Fitbit after waking up to see your sleep statistics in the Fitbit app. If time is short, charge your Fitbit for 20-30 minutes before you go to sleep–this should provide enough battery to last through the night. If your battery is critically low, your wearable may have switched off sleep tracking during the night to preserve its battery.Įnsure you charge your Fitbit sufficiently before you go to bed. On your Fitbit (not the app), open the Settings app > Heart Rate. So it’s a good idea to make sure your Fitbit tracks your heart rate. Some Fitbit models, especially trackers like the Inspire and Charge series, allow you to turn the heart rate feature on or off. When your Fitbit cannot access consistent heart readings, or you sleep less than 3 hours, you get a sleep report that only shows the basic information–time asleep, awake, and restless. Sleep stage information depends on your Fitbit getting consistent heart rate information and sleeping for more than three hours. Your Fitbit combines heart rate and movement data to develop a more accurate picture of your sleep cycle. You still get all the same information, including time in the various stages (if you sleep continuously for about three hours or more.) Check heart rate settings With naps, you won’t get a sleep stage breakdown since tracking your light, deep, and REM sleep requires about 3 hours of sleep to calculate these stages.įor naps under three hours, you’ll see your time awake, restless, and time asleep.įitbit also treats daytime sleep just like nighttime sleep–there is no difference. What about naps and daytime sleep?įitbits can track naps and are especially good at tracking naps over 30 minutes. Only Fitbits with heart-rate sensors can record your sleep stages.Īdditionally, you must wear these Fitbits on your wrist/arm and set them to wrist mode to collect your sleep stage information. Your Fitbit app then uses those sleep stages to calculate a sleep score. These stages include light, deep, and REM (rapid-eye movement.) Once you pass the 3-hour threshold, it starts recording different types of sleep–called your sleep stages. Once your body passes that hour, your Fitbit begins gathering data about the quality of your sleep.įor the first few hours (less than 3), your Fitbit categorizes your sleep into three categories: restless, awake, or asleep. Understanding how Fitbit detects your sleepįitbit recognizes that you are sleeping only when your body is resting without significant movements for an hour. Is Fitbit not showing your sleep score? Try these fixes.How to set up and use Fitbit snoring detection features. Create a manual log or edit an existing log.Don’t tell the app to Start Sleep or Begin Sleep Now.Wear your Fitbit higher above the wrist or on the inside of your arm.Manually sync your Fitbit with the Fitbit app.Make sure your Fitbit’s battery is sufficiently charged before going to bed.Verify that your Fitbit has heart rate tracking on.If time is short and you don’t need a thorough step-by-step, try these quick tips when your Fitbit isn’t tracking sleep. 12 Want more information about your sleep quality, including snore information?.11 Create a manual sleep log or edit an existing one.
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